Arbor
Lying in bed at night ruminating about what you didn't get done is defeating. Drifting through the day not knowing where to start or what task to prioritize is frustrating. Hiding your organization and time-management difficulties like they're dirty little secrets is exhausting.
Society places unrealistic expectations on women to be the time-keepers, planners, organizers, and happy-makers of the world. The demands of family, career, volunteer, and social obligations can put even more strain on women waging a daily battle with the symptoms of ADHD. The to-do list seems insurmountable when you face every day trying to do it better, yet never thinking that you did it good enough.
If this resonates with you, then you have probably felt the crush of shame, guilt, anxiety and frustration that accompany each time you fall short of the mark you believe you should hit.
How would it feel to finish a project well and on time? What difference would it make in your day if you could remember all the little details you keep forgetting? How would it change your work and home life if you could stay focused and achieve your goals?
I work with women diagnosed with ADHD or experiencing executive function deficits to improve focus, memory, productivity, decision-making, goal-setting, emotional balance, and overall well-being. Through one-on-one coaching sessions you will achieve improved relationships, positive self-image, and a sense of harmony.
I have a bachelor of science in education, a master of science in psychology, post-master's studies in life-span human development, and ADHD specific training. Additionally, I've earned master-level certification in professional coaching, earned the Professional Certified Coach credential from ICF, and am a member of International Coach Federation. (I also provide ICF mentor coaching.)
I'll walk the journey with you to a more satisfying and fulfilling life. Let's have a conversation today about what you can achieve through coaching.
.jpg){kind=avatar}