Tammy Aston

Your mind moved on. Your body didn’t. That’s the story we’re here to change.

I’m Tammy Aston — a certified somatic coach and Gulf War veteran who helps women worn down by chronic stress finally stop living in the past their bodies remember.

I know what it means to survive. After 15 years in the military, a tour in Iraq, and years of navigating life’s hardest chapters, I learned firsthand that the body keeps score long after the mind moves on. That experience drives everything I do.

Here’s what I believe: transformation happens when the mind and body reconnect. When you learn to regulate your nervous system, you access calm, confidence, and choice — even in your most stressful moments.

My process blends trauma-informed somatic practices with mindset coaching. Together we’ll explore what’s beneath the surface — tension, resistance, and patterns rooted in chronic stress — and create space for something new to emerge. You’ll learn tools like breath-work, body awareness, and nervous system regulation to shift from chaos to calm and from self-criticism to self-compassion.

This isn’t about becoming someone new. It’s about remembering who you already are — strong, capable, and deeply worthy of peace.

If you’re ready to live beyond your story, I’m ready to guide you.