Samantha Wines

Hi, I'm Samantha.

I’ve spent my entire career in the fast-paced world of sales, navigating both corporate leadership and independent ventures. Growing up in a Navy family and living internationally as both a child and adult shaped how I see the world. I learned early on to adapt, connects across cultures, and embrace the unknown.

Throughout my professional journey, I have had the privilege of leading and coaching cross-geographical teams, as well as mentoring rising leaders. But I also know what it's like to question your path, even when it looks successful on paper.

Behind some of my achievements, my journey has not been without turbulence. I have wrestled with anxiety since my teens, coupled with abandonment and the weight of a difficult past. For years, I pushed through self-doubt and set backs determined not to let them define me.

Over the past 15+ years, my own healing and development have been deeply shaped by yoga, mindfulness, holistic health, and transformational coaching. I became a 500-hour RYT yoga instructor, certified holistic nutritionist, and dedicated student of trauma healing and self-mastery, not just to learn these practices, but to live them.

As your coach, I wouldn’t be authentic if I hadn’t been in your shoes before. I’ve walked away from a six-figure career more than once in pursuit of something more aligned. I understand the courage it takes to pause, reassess, and choose a different path.

Today, through One Shift, I work with first responders, emerging leaders, and high-performing professionals navigating stress, transitions, and growth. By blending coaching, education, and integrative wellness practices, I help clients stay sharp under pressure, strengthen leadership presence, and sustain success - without sacrificing their health, relationships, or sense of purpose.