Anna Lavenhar

I am a health and life coach that empowers female business professionals to transform, heal and evolve into better versions of themselves using creative, intuitive and integrated coaching methodology. Leveraging over 25 years' experience in corporate business and management including the technology sector, I bring a unique approach to coaching by combining strategic goal setting, personalized wellness plans, and proven stress-reduction techniques.

• I bring a sense of wit and humor to my coaching sessions, which helps create a relaxed and engaging atmosphere. I believe that a lighthearted approach can make the journey of personal growth more enjoyable and effective.

• I have a well-developed intuition that guides my coaching practice. This intuitive sense allows me to deeply understand my clients' needs and provide insights that might not be immediately apparent through conventional methods.

• I hold certifications in both life coaching and health coaching, which equips me with a comprehensive skill set to support my clients in achieving their personal and wellness goals. This dual expertise allows me to holistically address a wide range of needs, from overall life direction to specific health concerns.

• I use a proven framework that integrates the right steps in the right order, sprinkling in just the right amount of new information, experiential exercises, action steps and accountability. The key difference with me is that I help people create successful lifestyle changes using long-term habit change techniques. This is how people find optimum health, when they are not overwhelmed by data, given just the right amount of steps to ensure success to not only achieve their goals but experience transformations that naturally feed into the next levels of transformation.