Arbor
Hi, I’m a certified Life and Relationship Coach with a Master’s degree in Marriage and Family Therapy and hundreds of hours of clinical experience helping individuals and couples heal, grow, and build healthier relationships. I specialize in breakup recovery, relationship clarity, and navigating difficult emotional dynamics.
My ideal client is someone struggling with a painful breakup, feeling stuck in an unfulfilling relationship, or caught in cycles of conflict, confusion, or emotional burnout. Many come to me unsure whether to stay or go, or are trying to rebuild trust and connection after repeated miscommunication or disappointment. You may feel lost, overwhelmed, or tired of repeating the same patterns—especially if you’ve been trying to make things work on your own.
I offer compassionate, trauma-informed, and practical coaching that gives you the tools to reconnect with yourself, communicate more effectively, and create relationships that feel safe and fulfilling. My approach is rooted in attachment theory, emotional regulation, and the belief that healing is possible for everyone—no matter where you’re starting from.
I also work with individuals who have ADHD or are in relationships with someone who does. ADHD can bring unique challenges—like forgetfulness, impulsivity, emotional intensity, or misunderstandings—that often lead to unnecessary conflict. I help clients and their partners understand these dynamics and build strategies for communication, connection, and mutual support.
If you’re ready to move forward, gain clarity, and build stronger, more authentic relationships—both with others and yourself—I’m here to guide and support you every step of the way.
