As a Highly Sensitive Person and Trauma-Informed coach, I connect deeply with my clients and will help you tailor tools to your unique needs. Together, we will focus on creating sustainable habits, practical routines, and strategies that reduce overwhelm, improve focus, strengthen resilience, and help you feel more in control—so you can live your life with confidence, ease, and fulfillment while achieving your goals.
I’m an ICF Certified Professional Coach and Gottman Trained Relationship Coach, bringing decades of creative, strategic, and solution-focused experience to every session.
Coaching available in English and Spanish.
Areas of specialty include:
NEURODIVERSITY (ADHD, ADD, ASD, HSP): Master your strengths, reduce distractions, improve focus, organization, and executive functioning, and implement routines that work with your brain, not against it. Together we will find and customize creative solutions for challenges like overwhelm, procrastination, low motivation, time management, conflict, and decision fatigue to increase your confidence, resilience, clarity, and sense of control.
LIFE COACHING: Explore what you need to feel in control and enjoy life again. Together, we create practical action plans, habits, and supportive systems that work with your life to reduce stress and build lasting balance.
RELATIONSHIP COACHING: Strengthen communication, set healthy boundaries, resolve conflicts, manage stress, and enjoy more fulfilling connections with partners, family, or friends.
LIFE SKILLS COACHING: Develop habits, strategies, and practical tools to manage your home, finances, health, self-care, and daily routines with ease and consistency.
TEENS & YOUNG ADULTS: Gain confidence, resilience, motivation, independence, and practical strategies while navigating school, career, and life transitions.
