Arbor
I work with busy high-performers aged 35–55 who want to regain confidence, strength, and control over their body without extreme diets or spending endless hours in the gym.
I’ve worked with 100+ people both in-person and online, helping professionals build strength, lose fat, and stay consistent through time-efficient training, sustainable nutrition, and practical mindset strategies that fit demanding lifestyles.
I hold a BSc in Sports & Exercise Science and an MSc in Sports & Exercise Psychology, allowing me to combine physical training with evidence-based mental performance coaching. I’ve also competed in a natural bodybuilding show, worked closely with two bodybuilding coaches, and learned the business side of high performance through direct mentorship.
My focus isn’t quick fixes — it’s long-term results, discipline, and confidence that carry over into daily life. If you’re driven, short on time, and tired of starting over, my approach is designed to give you structure, clarity, and results you can actually maintain.
