Arbor
You don’t have to try harder. You need support that fits a solo ADHD life.
I work with adults who have ADHD—especially those who are single—and feel scattered, overwhelmed, or burned out from carrying everything alone. When you’re solo, there’s no built-in second brain. No one double-checks the calendar, catches what slips, or shares the cognitive load. ADHD hits differently when all of life management falls on one person.
Very few coaches speak directly to adults who are both ADHD and single. My focus is helping clients understand how their brains work, reduce overwhelm, and build external structures that make life feel steadier and more intentional.
Before coaching, I spent my career as an educator—starting with piano lessons in high school and later teaching music in public schools. Teaching has always been about making complexity usable, and that skill sits at the center of my coaching practice.
I also host the podcast A Solo Person’s Guide to ADHD, available on all major platforms and YouTube.
Want to come to a free event? I regularly host Zoom webinars! Check out my schedule on Meetup: https://www.meetup.com/meetup-group-khtdozwl/events/?eventOrigin=home_groups_you_organize
You don’t need more discipline. You need clarity, scaffolding, and support. We can build that together.
Credentials: Master Certified Life Coach (ICF) M.Ed., Curriculum & Instruction, Lesley University Graduate Studies & Certification, SUNY Buffalo B.A., State University of New York at Oswego
Ideal Clients: Adults with ADHD (ADD terminology welcome), especially those who are single or educators.
