Arbor
Are you feeling overwhelmed, trying to hold it all together on the outside, while inside you’re drained, lonely, stuck, or doubting yourself? You’re not alone—and you don’t have to keep pushing through.
I coach people who feel constantly overwhelmed, exhausted, stuck, or disconnected—whether you identify as highly sensitive, deep-feeling, or are simply seeking more inner calm, healthy boundaries, and renewed energy in life, work and relationships.
My clients value my safe, intuitive space—where you are truly seen—and my science-informed approach grounded in evidence-based coaching, nervous system care, mindfulness (i.e. body-mind-awareness), and positive psychology (i.e. focusing on your strengths, building resilience).
As a highly sensitive introvert myself, I know this path from lived experience—including what it’s like to manage sensitivity in fast-paced, demanding environments—and deeply understand what you’re going through. Through coaching, and tools from breathwork, yoga, and freediving, I found balance—and I’m passionate about helping you do the same.
My “Stress to Balance” 8-Session Journey: We start by relieving stress and reconnecting you to small moments of calm and control. You’ll learn gentle ways to pause, regulate, and set boundaries—even in the busiest brain. As your energy returns, we focus on what truly matters to you: clarity, sustainable alignment, authentic connection, and goals that are deeply yours. Whether rest, confidence, or insight comes early or later, you’ll move at your pace, always supported. This package is science-informed, individualized, and never rushed.
Let’s move from survival mode to inner calm, grounded confidence, and a more connected self.
Ready for your first gentle step? Book a free intro call to explore if this journey is right for you.
Sessions are in English or German, online, LGBTQIA+ friendly.
