Aiden (Sensei Aodhán) Murtagh

Life Coach, Performance Coach · New York, New York · Virtual available

5.0(4 reviews)

New York, New YorkVirtual available

Specializations

About

I’m Aiden Murtagh—also known as Sensei Aodhán in the dojo of life coaching and the Yes Sensei app. After 20 years in corporate leadership, including eight as a C-level executive, I understand both the weight and the privilege of success.

Today, as a Jay Shetty–certified coach, I help people move through life’s toughest seasons with clarity, confidence, and forward momentum. Coaching designed to unlock that same clarity, confidence, and drive. Together, we’ll uncover limiting beliefs, build resilience, and sharpen focus—so you can thrive in both work and life.

My work often centers on burnout recovery and nervous system reset, especially for high performers and highly sensitive people (HSPs) who feel stretched thin by the pace and pressure of modern success. Whether we’re meeting 1:1 or using the Yes Sensei digital tools, my goal is the same: to help you reconnect with your inner strength and carve the path to your full potential.

Reviews

Coaching with Sensei Aodhán helped me bring more calm, clarity, and structure into my life. I used to feel constantly overstimulated and stretched thin, but our work together gave me tools to slow down, set boundaries, and make decisions from a steadier place. Aodháns approach helped me notice my patterns the moments Id overcommit or lose energy and replace them with habits that protect my focus and wellbeing. I now feel more organized, grounded, and capable of handling lifes demands without burning out. Loren H.
2025
When I started working with Sensei Aodhán, I was running on empty physically, mentally, and emotionally. Our sessions helped me slow down and really listen to what my body and nervous system were telling me instead of just pushing through. Through our sessions, Ive learned how to identify and reconnect with small moments of joy and approach both work and relationships with more patience and kindness toward myself. I feel more balanced, steady, and at peace going through my day-to-day life
Bonnie P.2025
Working with Sensei Aodhán helped me become much more aware of how I am involved in conversations not just what I say, but how I listen and connect better with those around me. Through coaching, Ive developed an improved sense of balance and curiosity in my interactions, and I now find myself engaging more naturally and confidently with others. Ive learned to create space for genuine natural dialogue instead of feeling like I have to carry the conversation with only my own information The shift has been subtle but impactful people respond differently to my improved bidirectional communication, and I feel more present and authentic when connecting. Chris Mutch
Massachusetts M.2025
When I began coaching with Sensei Aodhán, I was feeling stuck wanting to grow in my role but unsure how to approach it with confidence. Through our sessions, I gained clarity on what I actually value in my work and how to express it more openly. Together, we built a practical plan to expand my skills, strengthen relationships at work, and quiet the voice of imposter syndrome that was holding me back. Im now far more intentional with my time, more connected to colleagues, and genuinely confident in pursuing the next step in my career. Corine Ho New
York H.2025